Karate, a martial art, promotes physical fitness and gives improved coordination. It builds confidence and self-esteem. The program includes conditioning exercises for stamina and strength. Karate promotes discipline and mental focus and is a fun activity for the whole family. Open to students ages 5 and older, teens and adults and is offered multiple times per years at multiple ability levels.
Adult recreation programs are fun, recreational leagues, for men and women of all skill levels, and who are at least 21 years old.
Our adult fitness programs are available for anyone over the age of 18. Our programs are always changing and improving, please check out our newsletter for our latest offering. Listed below are the current fitness programs that are being offered.
Youth Recreation has always been important to Gillam-Grant. Getting out and enjoying a friendly sport with friends is important for youth development. Recreation is a great way for youth to gain the experience of working on a team. Registration going forward will be part of our online registration system. Below is a typical offering of our leagues
Summer Co-Ed Youth Soccer League (Non-Traveling)
Looking for a fun time? Youth soccer not only helps with a player’s skills and player development but also assists players through team building. So it does not matter if your child has a lot of experience or none at all, the youth soccer league has a spot in the program for them. Multiple divisions are available for your player based on skill and age. Divisions are available for ages 3 to 10. All divisions start in May. Divisions include:
Summer Youth Baseball League
Our youth baseball program provides opportunities for all ages to participate in one of America’s favorite past times. There are several divisions available for ages 4 to 12. Practices start in May. Those divisions include:
Summer Youth Softball League
Our youth softball program is open to all children between the ages of 7 and 18. The divisions that we offer include:
Winter Youth Basketball League
This league is open to boys and girls between the grades 3 to 8, with dates and times to be determined by individual coaches. The divisions that we have available include:
Byron-Bergen Sting Travel Soccer Team
Travel soccer teams for boys and girls ages 8 and above.